Follow Richard Jacobs Into the Museum of Osteology in Oklahoma City, OK

Over 30 impressive photographs of bone specimens are captured and their possible meanings pondered by Richard Jacobs in today’s episode....Read More

Generalized Anxiety Disorder: Getting to the Roots, Commonalities, and Ways to Take the Edge Off

Generalized anxiety can feel like it’s about anything and everything, almost all the time....Read More

Highly Anxious or Depressed? Eat a Snack — But Avoid (Most of the) Sugar to Avoid the Crash

Hypoglycemia can lead to a long list of symptoms, including fatigue, memory loss, heightened anxiety, and irritability....Read More

Quick, Easy, Effective: Using Your Senses to Take the Edge Off Anxiety and Depression

The five senses exercise isn’t meant as a cure for anxiety or depression or anything else, but it can be a powerful tool that we can all use at almost any time....Read More

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